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How to Show Gratitude

Some people avoid expressing gratitude in person because they worry about feeling awkward or embarrassed. But expressing gratitude is always beneficial.

Texting Your Appreciation

By Arash Emamzadeh

The benefits of gratitude are similar whether it's texted or in person.
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Gratitude May Save a Life

By Suzanne Degges-White Ph.D.

Protect against mental illness and suicide.