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How to Show Gratitude

Some people avoid expressing gratitude in person because they worry about feeling awkward or embarrassed. But expressing gratitude is always beneficial.
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Texting Your Appreciation

By Arash Emamzadeh

The benefits of gratitude are similar whether it's texted or in person.
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Gratitude May Save a Life

By Suzanne Degges-White Ph.D.

Protect against mental illness and suicide.