Legenda Shutterstock

How to Change

Maintaining a healthy productive lifestyle is not a one-time fix, but a long-term commitment, requiring continual tune-ups. How to make self-improvement stick.
Portfolio/Random House Used with Permission

Not a One-Time Fix

By Douglas T. Kenrick Ph.D.

Useful techniques to make improvement.
ShutterDivision/Shutterstock

How to Transform

By Nir Eyal

How to use the psychology of self-image to transform your habits for good.
stockfour/Shutterstock

Personality, Brand New

By Ying (Lena) Wang Ph.D.

Personality change can be self-directed. Here’s how to get started.
Woman wearing black jacket. Pixabay free download. No attribution listed

Break Your Bad Habit

By Diane E Dreher Ph.D.

Powerful new strategies from brain research.