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Get Into the Groove

Rhythm, music, and movement boost dopamine, that feel-good neurotransmitter we all want more of. But moving your body to the beat does more than that, it relieves stress, eases pain, and even sharpens the brain. Here's how to get your groove on.
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The Grooving Brain

By Christopher Bergland

A song's rhythmic groove stimulates the prefrontal cortex.
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Moving to the Beat

By Shahram Heshmat Ph.D.

Music can help with relaxation, stress relief, and mood regulation.
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Boogie Your Way to Health

By Shahram Heshmat Ph.D.

We usually listen to music to attain specific goals.
Photo by Pascal Mauerhofer on Unsplash

Do Animals Dance?

By Ira Hyman Ph.D.

Can animals learn to dance to the music?