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How to Be Less Distracted

Take the time to focus intently on the task at hand and look for variability. Relinquish your notions about what fun should feel like and open yourself up to seeing your daily activities in a new way.

The Fun in Tedious Tasks

By Nir Eyal

Turn a task into a game.
Val Els' desktop before

Achieve Laptop Zen

By Nir Eyal

Focus-draining distraction.

Aging Helps Focus

By Christopher Bergland

With age, our ability to focus gets better.
Nir Eyal

Don't Focus on the Problem

By Nir Eyal

Focus on the solution.