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The Traits of the Emotionally Balanced

Psychological balance involves a consistent yet flexible outlook on life and spending the right amount of time on oneself and others.

Qualities of the Well-Balanced

By Mark Travers Ph.D.

What is psychological balance?
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Do You Drown or Run?

By Imi Lo

Resilience means neither drowning nor avoiding.
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How to Find Inner Strength

By Susan Krauss Whitbourne Ph.D.

New research shows that a proactive "can do" personality may benefit well-being.
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Coping With the Pressure

By Alice Boyes Ph.D.

How to handle performance pressure in high-stakes situations.