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Do You Accept Reality?

Accepting reality starts with perceiving things just as they are. You can't make others do what you want, and you cannot control every situation. Not even close.
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You Can't Control Everything

By Jen Kim

When you can't change things, do this instead.
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Gentle With Your Feelings

By John Amodeo Ph.D., MFT

A mindful path to self-regulation.
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How to Let Go

By Holly Parker, Ph.D.

Fighting uncomfortable emotions is understandable, but it usually doesn't help.