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How to Turn Off the Autopilot

Some people drift unconsciously through their days more than others. When we live on autopilot, it feels like if someone else is driving your life. Experiencing the present moment is key. Here's how to smell the roses and then some.
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Tips for Your Brain Blips

By Michelle Braun Ph.D., ABPP-CN

Enhance your memory in a few simple steps.
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Improve Your Well-Being

By Jennice Vilhauer Ph.D.

Research shows an ancient practice can improve cognitive and emotional health.
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How Mindfulness Works

By William Van Gordon, Ph.D.

From attention regulation to greater acceptance: How does mindfulness work?
Image by Bhikku Amitha from Pixabay

Mindfulness and Meditation

By Tchiki Davis, Ph.D.

Discover the precise benefits and challenges of using mindfulness meditation.