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Do Mental Traps Control You?

If your mental habits are keeping you stuck in a rut, here are three ways to look at yourself and the world. Trying a new, brighter perspective can help.

Your Most Troublesome Mental Habits

By Susan Krauss Whitbourne Ph.D.

New research shows how negative mental habits interfere with your happiness.
Eric Ward via Unsplash

How to Overcome Hopelessness

By Robert L. Leahy Ph.D.

Sometimes we feel hopeless because we get tunnel vision.
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Is Your Life Spiraling Out of Control?

By Alice Boyes Ph.D.

What to do if you're struggling with your mental health.

The Dark Side of Perfectionism

By Iskra Fileva Ph.D.

Notes on an ailment and its apologies.