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Do Mental Traps Control You?

If your mental habits are keeping you stuck in a rut, here are three ways to look at yourself and the world. Trying a new, brighter perspective can help.
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Your Most Troublesome Mental Habits

By Susan Krauss Whitbourne Ph.D.

New research shows how negative mental habits interfere with your happiness.
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How to Overcome Hopelessness

By Robert L. Leahy Ph.D.

Sometimes we feel hopeless because we get tunnel vision.
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Is Your Life Spiraling Out of Control?

By Alice Boyes Ph.D.

What to do if you're struggling with your mental health.
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The Dark Side of Perfectionism

By Iskra Fileva Ph.D.

Notes on an ailment and its apologies.