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Are You Overwhelmed?

Life has been, and will still be, overwhelming. And, of course, the slightest annoyance can tip you into exhaustion. Over time, overwhelming emotions can push you into anxiety and burnout. Here are some tips to find the equanimity.

Take It Down a Notch

By Jade Wu Ph.D.

Strategies to manage overwhelming feelings
Anastasia Borisova/Pixabay

Optimism for Tough Times

By Susan Krauss Whitbourne Ph.D.

The value of remaining positive.
Nigel Howe/Flickr, CC BY 2.0

Stress, Fear, Uncertainty

By Fran Simone Ph.D.

Coping in difficult times.