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How to Be in Your Own Company

Reflection, meditation, introspection, and thoughtful solitude can remedy a lot. It’s a quiet not to be confused with muted loneliness. We all have to learn to be in our own company, this is something essential to mind and body.
Edward Hopper, 1940, Fair Use

Alone in a Room

By Shirley Le Penne

Our answer determines how we handle, and emerge from, the COVID-19 crisis.
Alexander Dummer/Unsplash

In the Days of Lockdown

By Virginia Thomas Ph.D.

Some people might feel the opposite of lonely.
Kyle Broad/Unsplash

Your Teen Wants to Be Alone

By Virginia Thomas Ph.D.

Solitude helps them more than you realize.