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Chasing Happiness

Many people spend their whole lives trying new products or habits that promise to make them happier. The true key to greater well-being may not be looking outside yourself but rather looking within—specifically, to your personality.  
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Personality and Happiness

By Luke D Smillie Ph.D.

Personality is a major driver of well-being—here's what we can learn from this.
Cheerful man. G-Stock Studio/Shutterstock

Changing Your Personality Traits

By Benjamin Hardy Ph.D.

What if you could become less neurotic and more conscientious and open?
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Behaving More Extraverted

By Guest Blogger

Acting outgoing—even if you lean toward introversion—could have some benefit.
Kristen Fuller

Choosing Joy

By Kristen Fuller, M.D.

The science of cultivating happiness.