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Guilt-Free Gratitude

There is a lot of pressure to feel grateful for health and well-being during this crisis; after all, so many others are in terrible pain. The pressure to feel grateful can turn gratitude from a source of relief into a source of self-torment.
Pexels/Eternal Happiness

It's OK Not to Feel Grateful

By Sarah Epstein MFT

If you can't access gratitude right now, that's ok. Feel what you feel.
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Five Insights on Being Thankful

By Mark Travers Ph.D.

New research explores the complex relationship between gratitude and health.
Photo by Sean O. on Unsplash

Why Is Gratitude So Elusive?

By Matt Johnson Ph.D.

The psychology of thankfulness and the hedonic treadmill.
Girl thinking by water. Egor Fomin/Shutterstock

Feeling Grateful in Difficult Times

By Mark Bertin M.D.

We’re not denying our angst when learning not to stay quite as lost in it.