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Savoring Life's Pleasures

Most of the time, we don’t pay attention and just whoosh past simple everyday pleasures. Here’s how to stop and smell a rose.
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Get More from the Everyday

By Alice Boyes Ph.D.

Becoming a better self-observer.
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How to Pay Attention

By Alice Boyes Ph.D.

The benefits of ordinary positive emotions
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Stretch Your Sense of Time

By Tania Luna

How to overcome the feeling that time is running out.
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Smelling the Roses

By Seth J. Gillihan Ph.D.

Seven ways of finding comfort and healing in a garden.