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Better Ways to Cope

Learning how to cope with our current global crisis may not be easy, but there are healthy ways to manage the stress. Simple self-care practices go a long way, including exercise, meditating, seeking emotional support, and relaxation techniques.
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Six Powerful Techniques

By F. Diane Barth L.C.S.W.

Psychotherapists offer advice to manage your own and your loved ones' anxiety
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Staying Emotionally Healthy

By Jamie D. Aten Ph.D.

Proven techniques for managing stress and anxiety over the outbreak.
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Flexibility in the Midst of Crisis

By Gil Noam Ed.D., Dr. Habil

The psychological opportunity during the pandemic.
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Parenting During COVID-19

By Rebecca Schrag Hershberg Ph.D.

A bulleted list to stick up on the fridge.