How to Embrace Your Anxieties

A person’s level of emotional intelligence determines whether they respond to uncomfortable emotions in a healthy or harmful way.
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The Interplay of EQ and Anxiety

By Erin Leonard Ph.D.

Emotional intelligence is not the absence of anxiety.

How to Stop Feeling Bad

By Steven C. Hayes Ph.D.

When uncomfortable emotions get in the way.

Are You Ashamed of How You Feel?

By Erin Leonard Ph.D.

Negative emotions are not bad.
Beyond Happiness: The Upside of Feeling Down

Beyond Happiness

By Matthew Hutson

Negative emotions do us a great favor: They save us from ourselves.