How to Embrace Your Anxieties

A person’s level of emotional intelligence determines whether they respond to uncomfortable emotions in a healthy or harmful way.
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The Interplay of EQ and Anxiety

By Erin Leonard Ph.D.

Emotional intelligence is not the absence of anxiety.
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How to Stop Feeling Bad

By Steven C. Hayes Ph.D.

When uncomfortable emotions get in the way.
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Are You Ashamed of How You Feel?

By Erin Leonard Ph.D.

Negative emotions are not bad.
Beyond Happiness: The Upside of Feeling Down

Beyond Happiness

By Matthew Hutson

Negative emotions do us a great favor: They save us from ourselves.