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Transform Yourself

You want to be your most loving, productive, winning self. Yet, we know it's hard to change thought patterns, kick a bad habit, or start a new career. Thinking about transformation differently could be a big help. Here are a few tools to get there.
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Making Big Changes

By Steven C. Hayes Ph.D.

How to increase your chances at success dramatically.
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Personality Makeover?

By Mark Travers Ph.D.

New research says yes, but it depends on your follow-through.
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Bad Habits, Explained

By Judson Brewer M.D., Ph.D.

Research reveals three simple steps to teach your brain to break bad habits.
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Stop Emotional Eating

By Glenn Livingston Ph.D.

Try finding one overarching reason to eat well.