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Self-Care Isn’t Selfish

Taking care of the self seems like a given. Who wouldn’t apply such daily living needs? Yet many people don't. They miss out on sleep or sleep too much, they forego eating right or moving their bodies, to name a few healthy ministrations. Here's how to master self-care.
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Prevention Is Key

By Kristen Lee Ed.D., LICSW

It's less costly than repair.
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Take Better Care of Yourself

By Tchiki Davis, Ph.D.

Exhausted, uninspired, or unwell? Read these self-care tips to take care of you.
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Realistic Rules for Self-Care

By Katherine King Psy.D.

If you think self-care is all about candles and yoga, think again.
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The Cost of Neglecting Yourself

By Shainna Ali Ph.D., LMHC

Three consequences of helping others without helping yourself.