The Simple Path to Fitness

Here is the simplest and most pain-free way to stay healthy and live longer: Just slip on the shoes and walk. The easy activity of walking is associated with lower risks of heart disease, type-2 diabetes, and perhaps even some cancers. You lower your risk of ill health with each step you take.

The Lost Art of Walking

By Karin Arndt, Ph.D.

You might be surprised by what you've been missing.
Tylrande/Pixabay, used with permission

The Easiest Exercise

By Susan McQuillan M.S., RDN

New research confirms this one step can prevent disease and promote longevity.
Ruslan Guzov/Shutterstock

Just Eight Minutes a Day

By Christopher Bergland

Try walking meetings for a change.

Take a Stroll, Stretch the Mind

By Thomas Ward Ph.D.

Recent studies show that walking beats sitting for generating new ideas.