The Simple Path to Fitness

Here is the simplest and most pain-free way to stay healthy and live longer: Just slip on the shoes and walk. The easy activity of walking is associated with lower risks of heart disease, type-2 diabetes, and perhaps even some cancers. You lower your risk of ill health with each step you take.
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The Lost Art of Walking

By Karin Arndt, Ph.D.

You might be surprised by what you've been missing.
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The Easiest Exercise

By Susan McQuillan M.S., RDN

New research confirms this one step can prevent disease and promote longevity.
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Just Eight Minutes a Day

By Christopher Bergland

Try walking meetings for a change.
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Take a Stroll, Stretch the Mind

By Thomas Ward Ph.D.

Recent studies show that walking beats sitting for generating new ideas.