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The Perfect Vacation

How do you get the biggest mental benefit from your break? Let's face it, vacations are important, they ease stress, boost productivity, and revitalize the soul. Even a staycation is good for your health. Whatever you do, here's how to hang on to feelings of freedom.

Everyone Needs a Break

By Suzanne Degges-White Ph.D.

Time away from the demands of work (and the media) can do a lot of good.
Joe Lamp'l, used with permission

Staycation: Tending the Garden

By Seth J. Gillihan Ph.D.

Few activities are more life-giving.
Chris Barbalis/Unsplash

Your Time Away

By Andrea Bonior Ph.D.

Here's how not to squander your long-awaited opportunity for a break.
Pixabay - Stux

The Mandated Vacation

By Suzanne Degges-White Ph.D.

Employees and employers both benefit when employees use their vacation days.