How do you get the biggest mental benefit from your break? Let's face it, vacations are important, they ease stress, boost productivity, and revitalize the soul. Even a staycation is good for your health. Whatever you do, here's how to hang on to feelings of freedom.
Employees and employers both benefit when employees use their vacation days.
Stress generally refers to two things: the psychological perception of pressure, on the one hand, and the body's response to it, on the other, which involves multiple systems, from metabolism to muscles to memory.