Tame Your Inner Critic

Being tough on yourself, especially when you’ve gone in the wrong direction, can make you stronger. But when you can’t turn that voice off, it can limit your potential. Researchers now find that the right self-talk can free you from your fears and make you as wise about yourself as you often are about others.
Silencing Your Inner Critic

Silence That Inner Voice

By Jena E Pincott

There are proven ways to retake control.
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Save Yourself From You

By Leon F Seltzer Ph.D.

Have you ever wished you were totally self-accepting? If so, here’s what to do.
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Mantras for Body Image

By Renee Engeln Ph.D.

Use self-talk to move away from the mirror and back to living your life.

Your Negative Thoughts

By Timothy A Pychyl Ph.D.

Recent research puts special emphasis on the role of rumination.