Overthinking It?

You know when your mind goes over and over a decision, but you are no closer to resolution after all that thought. Overthinking bleeds into rumination when your thoughts churn over mistakes or grievances. Here’s what you can do about your tendency to overthink it.

How to Construct Effective Self-Talk

By Alice Boyes Ph.D.

Tips for getting your inner dialogue "on message."

Ace the Big Choices

By Eva M. Krockow Ph.D.

Big choices can turn you into the person you would like to be.

Negative Thoughts and Procrastination

By Timothy A Pychyl Ph.D.

Recent research puts special emphasis on the role of rumination.
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Overthinking Sabotages the Creative Process

By Christopher Bergland

Too much cerebral thinking inhibits the creative powers of your cerebellum.