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Reaching your goals isn't easy. There may be obstacles along they way—not to mention roadblocks in the form of you. Here's how to turn off unwanted habits, overcome obstacles, and advance your objectives. Science can show the way.
By John Smithson 2007 at English Wikipedia [Public domain], via Wikimedia Commons

The Default for Our Minds Is "Closed"

By Jeffrey Loewenstein Ph.D. and Matthew A. Cronin Ph.D.

Your brain does not always want to be creative. You need to find ways to help.
HIRES ©Mary McCartney used with permission

What Sir Paul McCartney Can Teach Us

By Bobby Hoffman Ph.D.

Sir Paul is far more than the most successful performer in music history.
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Learning from Winnie the Pooh

By Sanjiv Chopra, MD and Gina Vild

Three things you can do to be a happier you.