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How to Handle Mood Swings

Do you need to make sense of your ups and down? Whether it is the stress of a big project, the realities of postpartum depression, or just the up and down of a normal day, knowing how to handle a bad mood can help.

Controlling Frame of Mind

By Wendy L. Patrick, Ph.D.

How Texting Affects Well-Being

5 Tips for Handling the Downers

By Toni Bernhard J.D.

Five suggestions for how to skillfully handle a bad mood

Certain Foods for Certain Moods

By Mithu Storoni MD, Ph.D.

A specific type of food may trigger negative emotions in certain settings.
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The Shape of Bipolarity

By Russ Federman Ph.D., A.B.P.P.

The presentation of bipolar disorder symptoms is highly variable.