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The Science of Shut-Eye

It's no surprise that most people have suffered from poor sleep at some point in their lives. We’re protective of our sleep, guarding it from dysfunction and harm. Herein, facts about the land of nod, the wondrous nap, how to catch shut-eye when it's most difficult, and more.
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How Much Sleep Should You Get?

By ​OSU Ross ​Center for Brain Health and Performance

Understanding the relationship between shut-eye and mental health.
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7 Unhelpful Beliefs About Sleep

By Seth J. Gillihan Ph.D.

Don't overlook the cognitive factor in the best sleep therapy.
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9 Different Types of Naps

By Michael J Breus Ph.D.

Do you know how to pick the perfect one?
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The Wisdom of the Sloth

By Joel Frohlich

Think you can function fine on 6 hours of sleep? You probably can't.