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How to Slow Down

Do you work hard and play hard? Maybe too hard? Slowing down might be the key to your stress and even your end productivity. Here’s what research says about moving too fast, as well as what you can do about it.
Alex Pang

The Wisdom of Rest

By Yael Schonbrun Ph.D.

A book about deliberate rest may be the answer to your burnout.
Nickolai Kashirin, Creative Commons license

A Perfect Meditation

By Darby Saxbe Ph.D.

Is perfectionism keeping you from starting a meditation practice?
Emma Seppala

Lessons From Near-Death

By Emma M. Seppälä Ph.D.

It's also why people are dumping coffee and meditating more.