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Choosing Joy

Some of us are chronically unhappy and find comfort in dissatisfaction. In fact, we spend a lot of time regretting the past and fretting over the future. Yet it doesn’t have to be that way. It’s time to live in the now and embrace the joy in our lives.
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Celebrating the Good Times

By Holly Parker, Ph.D.

It's not just about being there for people when they're down. Up counts too.
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Fake It Until You Make It

By Sanjiv Chopra, MD and Gina Vild

“Smile though your heart is aching. Smile even though it’s breaking."

How Much Is Enough?

By Lawrence T. White Ph.D.

New study finds that ideal levels of happiness are not the same everywhere.

Jinxing Your Own Happiness

By Susan Krauss Whitbourne Ph.D.

New research shows seven traps that keep you from enjoying the moment.