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Your Mixed Emotions

Are your emotions getting the better of you? Whether it’s anger, insecurity, anxiety, or any number of emotions, mastering how you feel is important to well-being. Your emotions are not the boss of you. You are. Here’s how to remain in the driver’s seat in the movie of you.
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Being Vulnerable

By Devon Frye

It's better when someone else does it.
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How to Master Your Emotions

By Marianna Pogosyan Ph.D.

As architects of our experiences, we need not be at the mercy of our emotions.
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Witnessing Your Wounds

By Bernard Golden, Ph.D.

To be fully authentic in the present—we need to heal the wounds of our past.
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Between Love and Hate

By Berit Brogaard D.M.Sci., Ph.D

Why we hate the people we love.