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How to Do You

Do you accept yourself the way you are? Or do you beat yourself up with a pesky inner voice? Being kind to yourself isn’t always easy. You can, however, strive for more self-compassion and a real existence. Start here and embrace your strengths.

How to Be Yourself in Five Simple Steps

By Tchiki Davis, Ph.D.

How to accept yourself, know yourself, and express yourself.

How to Choose a Partner Who Will Value You

By Allison Abrams, LCSW-R

How self-compassion leads to healthier relationships.

Use Doubt to Catalyze Change

By Grant Hilary Brenner MD, FAPA

A brief essay on curiosity, experiential engagement, and gradual transformation.
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Tricks for Low Self-Confidence

By Alice Boyes Ph.D.

Try these tips when you're feeling unconfident.