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How to Do You

Do you accept yourself the way you are? Or do you beat yourself up with a pesky inner voice? Being kind to yourself isn’t always easy. You can, however, strive for more self-compassion and a real existence. Start here and embrace your strengths.
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How to Be Yourself in Five Simple Steps

By Tchiki Davis, Ph.D.

How to accept yourself, know yourself, and express yourself.
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How to Choose a Partner Who Will Value You

By Allison Abrams, LCSW-R

How self-compassion leads to healthier relationships.
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Use Doubt to Catalyze Change

By Grant Hilary Brenner MD, FAPA

A brief essay on curiosity, experiential engagement, and gradual transformation.
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Tricks for Low Self-Confidence

By Alice Boyes Ph.D.

Try these tips when you're feeling unconfident.