Do You Feel Let Down?

When you feel disappointed about a no-show friend or something that happened in your day, feeling let down is normal. Yet the key is the way in which you react to the disappointment. Sometimes adjusting expectations is mandatory if you want to get through this thing called life.

Oh, the Disappointment

By Toni Bernhard J.D.

It can be hard to feel disappointed by those you care about.

The Psychology of Expectations

By John A. Johnson Ph.D.

Why unrealistic expectations are premeditated resentments.

The Mindful Brain and Rejection

By David S. Chester Ph.D.

Mindful people keep their foot off the brain’s emotional brake.
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6 Rules for Healthy Friendships

By Suzanne Degges-White Ph.D.

If you can’t follow the rules, healthy relationships don’t stand a chance.