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Are You Hard on Yourself?

Are you quick to beat yourself up of a simple faux pas? It doesn't have to be so dire. Scientists now find that the right way to see ourselves can free us from our fears and make us as wise about ourselves as we often are about others.

Critical You

By Alice Boyes Ph.D.

Are you more critical of yourself than you deserve?
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Emotionally Abusing Yourself?

By Jennifer Rollin MSW, LCSW-C

You can learn how to treat yourself more kindly.

Be Kind to Yourself

By Marianna Pogosyan Ph.D.

The wisdom of self-compassion.
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Give Yourself a Hug

By J. Craig Wallace Ph.D.

Self-compassion, performance, and burnout at work.