Gpointstudio/Shutterstock

The Quick Pick-Me-Up

Need a quick pick-me-up? We all feel down just a little now and then. Rejuvenation can come easily with simple fixes like napping, a healthy snack, or moving your body. You also have the power to reframe your circumstances and boost your mood. Read on for some tips from the experts.
iStock

The Afternoon Slump

By Linda Wasmer Andrews

What to do when your energy and focus take a nosedive after lunch.
Leszek Glasner/Shutterstock

Boost Your Low Vibes

By Alice Boyes Ph.D.

Tips for recovering when you feel mildly flat or overemotional.
ScottWeb_Pexels

Benefits of the Indoor Plant

By Sally Augustin Ph.D.

Indoor plants are worth the time it takes to keep them healthy.
Deposit Photos

Napping Can Make Life Better

By Michael J Breus Ph.D.

Naps can boost performance and mood.