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Savor Your Day

The pings, tweets, and clicks make for mind-numbing distraction. Sure, you can meditate on a mountaintop and reap the benefits of mindfulness. But you can also learn to be more mindful throughout your day—while you bite into an apple, ride the subway, or talk to a friend. Savoring and living in the present is its own reward.
Hal McDonald

The Power of Savoring

By Hal McDonald Ph.D.

Does paying close attention to the present fuel nostalgia for it in the future?
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Mindfulness for Millennials

By Mark Leary Ph.D.

Koru offers a new approach to mindfulness tailored to emerging adults.
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Getting Beyond Negativity

By Gregg Henriques Ph.D.

Explore a different approach to psychological mindfulness.
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Choosing a Meaningful Life

By Aaron Ben-Zeév Ph.D.

When should we tune out (and into) our biases?