Cookie Studio/Shutterstock

Please, Act Like an Adult

Do you feel like you’re the only adult in the room? You know that person who cries over spilled milk. He can be explosive and impetuous, acting on decisions that need thoughtful pause. In the end, he harms himself and everyone around him. How do you manage such chaos and impulsiveness?

Stop Overreacting to the Small Stuff

By Ilene Strauss Cohen Ph.D.

Here are simple ways to not sweat the small stuff.
Kat Jayne

You Can Control Your Emotions

By Guy Winch Ph.D.

To lessen emotional distress, you first have to believe that you can.
iStock Used with Permission

The "I Feel Like a Child" Syndrome

By Leon F Seltzer Ph.D.

Do you sometimes feel as though you're really a child inside?
Tim Gouw, Pexels

Getting in Your Own Way

By David Dillard-Wright Ph.D.

Research explains how to overcome learned helplessness.