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Falling Into Autumn

The nights are longer, and the days shorter. Stay healthy with the change of season. Here are tips for shifting to a more positive perspective, shaking off that summer procrastination, getting back to work and school, and more.
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Can the Seasons Affect Your Mood?

By Marvin G. Knittel Ed.D.

Close to 5 percent of the U.S. population experiences seasonal depression.
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What Lens Do You Choose?

By Loretta G. Breuning Ph.D.

Choose new imaginary glasses and change your perspective this fall.
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Kids, Sleep, and Back to School

By The Bronfenbrenner Center for Translational Research

Research shows starting school later is better for kids.
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How to Address Procrastination

By Marty Nemko Ph.D.

Procrastination is merely the symptom. The cure must address its cause.