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Falling Into Autumn

The nights are longer, and the days shorter. Stay healthy with the change of season. Here are tips for shifting to a more positive perspective, shaking off that summer procrastination, getting back to work and school, and more.

Can the Seasons Affect Your Mood?

By Marvin G. Knittel Ed.D.

Close to 5 percent of the U.S. population experiences seasonal depression.
Anton Gvozdikov/Shutterstock

What Lens Do You Choose?

By Loretta G. Breuning Ph.D.

Choose new imaginary glasses and change your perspective this fall.
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Kids, Sleep, and Back to School

By The Bronfenbrenner Center for Translational Research

Research shows starting school later is better for kids.
Trickster37, CC 3.0

How to Address Procrastination

By Marty Nemko Ph.D.

Procrastination is merely the symptom. The cure must address its cause.