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Your Meal Plan

What you eat matters. Read about nurturing the body, how your diet impacts the planet, how distraction can help, and more.
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Temptation? Distract Yourself

By Wendy L. Patrick, Ph.D.

Research reveals that with a busy mind, divided attention impacts appetite
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Your Diet Can Save the Planet

By Clair Brown, Ph.D.

What you eat impacts climate change, the food system, and your health.
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Are You Nurturing Your Body?

By Rick Hanson Ph.D.

Eating healthy is one way to be a good role model for your children.
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The Big, Fat Lie

By Michael S. Fenster M.D., FACC, FSCA&I, PEMBA

It’s not what you weigh, but what you eat.