Your Meal Plan

What you eat matters. Read about nurturing the body, how your diet impacts the planet, how distraction can help, and more.

Temptation? Distract Yourself

By Wendy L. Patrick, Ph.D.

Research reveals that with a busy mind, divided attention impacts appetite
creative commons

Your Diet Can Save the Planet

By Clair Brown, Ph.D.

What you eat impacts climate change, the food system, and your health.
Matthew Hutchinson/Flickr

Are You Nurturing Your Body?

By Rick Hanson Ph.D.

Eating healthy is one way to be a good role model for your children.
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The Big, Fat Lie

By Michael S. Fenster M.D., FACC, FSCA&I, PEMBA

It’s not what you weigh, but what you eat.