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It’s So Embarrassing!

Feeling self-conscious about your latest faux pas? Sure, you may be roiling in remorse and regret; however, no one is perfect, and we do make mistakes — of course, sometimes we make the same mistakes again and again. Learning from them is easy, but only if you want to learn. And while you’re at it, don’t make yourself miserable.
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Embarrassed? Get Over It Quickly

By Tina Gilbertson LPC, BC-TMH

A simple strategy provides relief to the highly self-conscious.
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Healing from Online Shame

By Sue Scheff

Cyberbullying is not only impacting kids. Adults are victims too.
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Coping with Regret

By Alice Boyes Ph.D.

You don't need to feel scared of regrets—if you know how to cope.
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Positive Reappraisal Can Boost Happiness

By Tchiki Davis, Ph.D.

How to see silver linings and improve your mood and well-being.