It’s So Embarrassing!

Feeling self-conscious about your latest faux pas? Sure, you may be roiling in remorse and regret; however, no one is perfect, and we do make mistakes — of course, sometimes we make the same mistakes again and again. Learning from them is easy, but only if you want to learn. And while you’re at it, don’t make yourself miserable.
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Embarrassed? Get Over It Quickly

By Tina Gilbertson LPC, BC-TMH

A simple strategy provides relief to the highly self-conscious.

Healing from Online Shame

By Sue Scheff

Cyberbullying is not only impacting kids. Adults are victims too.
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Coping with Regret

By Alice Boyes Ph.D.

You don't need to feel scared of regrets—if you know how to cope.

Positive Reappraisal Can Boost Happiness

By Tchiki Davis, Ph.D.

How to see silver linings and improve your mood and well-being.