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Are You Feeling Defensive?

We all use defense mechanisms, but we’re not always aware of what we’re doing. Along with handling your own defensiveness, you also need to manage the defenses of others. Here’s how to free your relationships from what’s holding them hostage.

The Sandwich Technique

By Judith Orloff M.D.

For better relationships

It's Hard to Be Me

By Steven Stosny, Ph.D.

When you are being you

Your Defenses Become Your Prison

By Randi Gunther Ph.D.

The most common defense response patterns in intimate adult relationships.
By Max Halberstadt [ Christie's] Public Domain

The Wisdom of Defense Mechanisms

By Noam Shpancer Ph.D.

Managing the internal weather: The concept of psychological defenses