It’s summer! A time for family and friends, not to mention a time for your much deserved break. Kick back and recharge before you stress yourself to the point of exhaustion. Here’s how to prevent a complete meltdown and keep yourself going—sanely.
Stress generally refers to two things: the psychological perception of pressure, on the one hand, and the body's response to it, on the other, which involves multiple systems, from metabolism to muscles to memory.