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The Lazy Daze of Summer

Our work, work, work culture frowns on idle time. But why all the hostility toward doing nothing? Now there’s a new movement to cherish idle moments and giving yourself a rest. Doing nothing may just be your path to doing more.
Alex Pang

The Most Successful People Make Room for Rest

By Alex Pang Ph.D.

A century-old series of studies still offer lessons for today.
dream-2714174_1920 Pixabay Lysons

“Sleep On It” to Boost Your Creativity

By Melissa Burkley Ph.D.

Science shows sleep is beneficial for generating creative ideas.
Sean Noah, source material courtesy of Javier Mazzeo/Unsplash

The Wisdom of the Sloth

By Joel Frohlich

Think you can function fine on 6 hours of sleep? You probably can't.
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The Power of Inner Silence

By Elaine N. Aron Ph.D.

Quieting your mind can be a powerful tool in daily life.