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The Sweet Siesta

Let’s face it, a good night’s rest affords you many benefits — better health, increased productivity, greater creativity, and a higher rate of success overall. In fact, you can even gain weight if you don’t get enough shut-eye. There is, of course, a sweet spot for sleep — too much or too little can have consequences. Herein, read what the experts have to say.
Wikipedia Commons/Public Domain, John William Waterhouse

Sleep Duration and Health

By Sylvia R. Karasu M.D.

What we know about the metabolic consequences of too little or too much sleep
Kelly Bulkeley

4 Reasons to Take a Nap

By Kelly Bulkeley Ph.D,

Naps can protect your health and boost your waking performance.
photographee_eu/Adobe Stock

For the Best Rest, Less Is More

By Seth J. Gillihan Ph.D.

Learn the sleep scheduling approach that optimizes sleep quality.
Depositphotos_62194893_m-2015

Binge Watching and Sleep

By Michael J Breus Ph.D.

To protect your sleep and your health, it’s a good idea to keep it in check.

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