The Simple Path to Fitness

Here is the simplest and most pain-free way to stay healthy and live longer: Just slip on the shoes and walk. The easy activity of walking is associated with a lower risk of heart disease, type-2 diabetes, and maybe even some cancers. You lower your risk of ill health with each step you take.
Tylrande/Pixabay, used with permission

The Easiest Exercise for a Longer Life

By Susan McQuillan M.S., RDN

New research confirms this one step can prevent disease and promote longevity.

The Prescriptive Wisdom of Hippocrates

By Christopher Bergland

A new study backs up his favorite prescription for health and longevity.

Take a Stroll, Stretch the Mind

By Thomas Ward Ph.D.

Recent studies show that walking beats sitting for generating new ideas.
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Walk the Walk

By Karlyn Crowley Ph.D.

Try walking meetings for a change.