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Om Sweet Om

Sure, you can meditate on a mountaintop, but you can also learn to be more mindful throughout your day—just bite into an apple and savor it. Living in the present is its own reward. Cover Image: Everst_Shutterstock
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Trusting Our Hearts

By Tara Brach Ph.D.

Two practices for connecting with basic goodness
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Mindfulness for Millennials

By Mark Leary Ph.D.

Koru offers a new approach to mindfulness tailored to emerging adults.
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Looking Through the Eyes of Another

By Tara Brach Ph.D.

Transform separation into shared consciousness.
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The Varieties of Meditative Experience

By Tim Lomas Ph.D.

Developing dhyāna: The meditative refinement of attention and absorption