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From Mindless to Mindful

The pings, tweets, and clicks make for mind-numbing distraction. Here’s how to be more mindful throughout your day.
The Inside Story of How Slow Breathing Calms You Down

Why Breathing Calms You

By Lydia Denworth

New research reveals brain connections between breathing and states of mind.
Research Suggests How to Declutter the Mind

How to Declutter the Mind

By Susan Krauss Whitbourne Ph.D.

Clean your mind of its clutter with these proven tools.
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Getting Beyond Negativity

By Gregg Henriques Ph.D.

Explore a different approach to psychological mindfulness.
Choose Meaning and Live Better

Choosing a Meaningful Life

By Aaron Ben-Zeév Ph.D.

When should we tune out (and into) our biases?