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From Mindless to Mindful

The pings, tweets, and clicks make for mind-numbing distraction. Here’s how to be more mindful throughout your day.
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Why Breathing Calms You

By Lydia Denworth

New research reveals brain connections between breathing and states of mind.
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How to Declutter the Mind

By Susan Krauss Whitbourne Ph.D.

Clean your mind of its clutter with these proven tools.
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Getting Beyond Negativity

By Gregg Henriques Ph.D.

Explore a different approach to psychological mindfulness.
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Choosing a Meaningful Life

By Aaron Ben-Zeév Ph.D.

When should we tune out (and into) our biases?