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April Showers

Take spring cleaning to a new level, change your habits and reach your goals.
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How to Achieve Your Goals

By Christine L. Carter Ph.D.

Setting goals is, at its core, about behavior change.
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Find Your Sense of Purpose

By Andrea Bonior Ph.D.

Discovering meaning makes us healthier and more fulfilled. Here's how to look.
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Breaking Bad Habits

By Christopher Bergland

The new Science of Behavior Change offers a fresh approach to changing behaviors.
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Why Change Is So Hard

By Robert J Maurer Ph.D.

And why it doesn't have to be