Your Meal Plan

What you put in your mouth matters. Read about nurturing the body, how your diet impacts the planet, BMI measurements, and more. Cover Image: Asso/Shutterstock
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How Your Diet Can Save You and the Planet

By Clair Brown, Ph.D.

What you eat impacts climate change, the food system, and your health.
Matthew Hutchinson/Flickr

Are You Nurturing Your Body?

By Rick Hanson Ph.D.

Eating healthy is one way to be a good role model for your children.
Copyright RTP, LLC

The Big, Fat Lie

By Michael S. Fenster M.D., FACC, FSCA&I, PEMBA

It’s not what you weigh, but what you eat.
Nil300/Pixabay, used with permission.

How to Avoid Eating Too Much

By Susan McQuillan M.S., RDN

Knowing the difference between liking and wanting food can prevent overeating.