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Your Anxious Mind

We worry for good reasons, but it can get out of hand. Here’s how to get your anxious thoughts under control. Cover Image: Strahil Dimitrov-Shutterstock
Anxious? Worry a Lot? Here’s How It Can Be Good For You!

Are You Anxious?

By Douglas LaBier Ph.D.

There can be overlooked benefits to some emotionally debilitating experiences.
Do You Worry?

The Worrier

By Jennifer Kunst Ph.D.

A fresh perspective on facing uncertainty
New Research Finds Mindfulness Reduces Worry

Mindfulness for the Fretter

By Marlynn Wei M.D., J.D.

This type of mindfulness meditation can help reduce how much you worry.
Let Worry Motivate Your Next Move

How Worry Can Motivate You

By Reid Wilson Ph.D.

Legitimate worries are a stimulus to act.