K. Perina

Change the Way You Think

Don't let negative thoughts trample your well-being. Read about managing anxiety, how you see people, and other ailments of faulty thinking. Cover Image: K. Perina
Pixabay / CC0

Boost Your Mood

By David Ludden Ph.D.

By changing how you see others

Manage Your Social Anxiety

By Susan Krauss Whitbourne Ph.D.

New research provides the tools to help identify and manage your social anxiety.

Don't Let Your Emotions Choose You

By Mark B. Baer, Esq.

Better decisions occur when we don’t let our emotions get the best of us.
Copyright free from Pixabay

The Poison Tendrils of Negative Emotions

By Timothy A Pychyl Ph.D.

How negative emotions lead to self-regulation failure.