Run for Your Life

We all know you have to get moving to get fit. Here’s how to start, as well as walking for mood, your best results, and more. Cover Image: IzfShutterstock

How to Push Yourself to Work Out

By Susan Krauss Whitbourne Ph.D.

There are five main reasons why people exercise, but they're far from equal.
Running, Writing, and Deep Play

Running, Writing, and Deep Play

By Alex Pang Ph.D.

Exercise and hobbies play an important, under-appreciated role in creative lives
10 Ways to Get Yourself Moving

10 Ways to Get Moving

By Susan McQuillan M.S., RDN

Here's how to muster up some motivation!
Walking Can Lift Your Mood, Even When You Don't Expect It To

How Walking Lifts Mood

By Linda Wasmer Andrews

Even walking inside an ugly building has mood benefits, a new study shows.