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The Land of Nod

We’re protective of our sleep, guarding it from dysfunction and harm. Herein, facts about the land of nod, the wondrous nap, how to catch shut-eye as a new parent, and more. Cover Image: Blend Images/Shutterstock
How to Address 7 of the Most Unhelpful Beliefs About Sleep

The Most Unhelpful Beliefs About Sleep

By Seth J. Gillihan Ph.D.

Don't overlook the cognitive factor in the best sleep therapy.
Optimal Sleep Times for Children and Adolescents

Optimal Shut-Eye For Kids

By Joseph A. Buckhalt Ph.D.

A new study suggests answers.
How to Sleep Well as a New Parent

How to Sleep Well

By The Seleni Institute

As a new parent
Why You Need Your Partner to Get a Good Night's Sleep

The Snoozing Habits of Partners

By Amie M. Gordon, Ph.D.

Research finds a strong link between what goes wrong at night and the next day.