Vitakhorzhevska/Shutterstock

Get Your Groove On

Rhythm and music sheds stress, eases pain, and even sharpens the brain. Cover Image: Vitakhorzhevska/Shutterstock
We Are All Mojo Addicts

We Are All Mojo Addicts

By Jeremy E Sherman Ph.D.

And this is what it looks like as we seek mojo by different means.
Finding Solace in Music

Finding Solace in Music

By Dean Olsher LCAT, MT-BC, MS

Listening to sad music can make you happy.
What Is Dance Movement Therapy?

What Is Dance Movement Therapy?

By Greta Gleissner LCSW

Expressing yourself through movement can help connect the mind and body.
Music for Productive Creativity

Music for Productive Creativity

By Kimberly Sena Moore Ph.D.

Can music help you get in a creative flow?